Bikram Yoga

What is Bikram Yoga? Bikram Yoga consists of twenty six postures and two breathing exercises. The postures are arranged in a logical sequence allowing the body to adjust from one posture to the next. It works to strengthen muscles,ligaments and joints. Bikram Yoga works the organs, glands and nervous system right down to cellular level. Physically it cultivates strength, flexibility and balance. Mentally it trains the mind in self-control, determination, improves concentration and builds patience. Getting ready to take your first Bikram Yoga class? Bikram designed this class for beginners, so know that with a little practice and experience you will feel right at home. Things to remember: Arrive 15 minutes early for your first class for registration and orientation Yoga mat* Large bath towel* Bottle of water* Dress in cool comfortable clothes-such as sport bra,tank top, running shorts. Avoid sweats, capri pants, heavy t-shirt. No shoes or socks Drink plenty of water throughout the day so that you are well hydrated before coming to class. Come on an empty stomach, wait at least two hours after a meal before taking class. *For your convenience, these items are available for purchase For questions or information please email us or go to http://www.bikramyoga.com Copyright © 2007 BIKRAM YOGA LEXINGTON KY. All rights reserved.

Mission

BIKRAM YOGA LEXINGTON KY.